![]() Whether you create your own art, surround yourself with inspiring pieces, or simply engage in mindful art-making, art can be a powerful way to restore your positive energy and protect yourself from negativity.The V5 rule is really a bit more guideline and samples of ways to end a conflict after three rounds.įirst, it outright says if everybody is having fun with the round by round, keep going. ![]() Overall, using art to fight energy vampires is about tapping into your inner creativity and using it as a tool for self-care and protection. Surrounding yourself with positive energy can help to counteract the effects of energy vampires. This can be anything from a beautiful painting to a piece of music or a favourite book. Fill your environment with art that brings you joy and inspires you. Surround yourself with art that inspires you. This can help you to release negative emotions and to regain your positive energy.Ĥ. Write in a journal, create a mixed media piece, or dance to your favourite music. If you are feeling overwhelmed by the negative energy of an energy vampire, use art to express your emotions in a healthy way. This can help you to release stress and anxiety, and to recharge your positive energy.ģ. Focus on the process of creating, rather than the outcome, and allow yourself to be fully present in the moment. Engage in a creative activity that requires your full attention, such as drawing, painting, or sculpting. Hang this image in a prominent place where you will see it often, and let it remind you of your inner strength and resilience.Ģ. Practice mindful artmaking. Use art materials to create an image of yourself surrounded by positive energy, such as a bright aura or a colorful shield. Here are some ways to use art to fight energy vampires:ġ. Create a visual representation of your positive energy. This may also mean you can’t use them as any type of emotional release either. This may involve shutting off your emotional valve and not offering advice when they vent their problems to you. You can’t fix an energy vampire, but you can reshape your expectations about them. They know you’ll feel guilty turning them down for coffee or a dinner date, so they ask regularly.They monopolize your time at every social occasion so they can have as much of your energy as they can get.In that way, energy vampires use your very nature against you, draining you of your vitality. If you instead offer stone-faced responses and only offer short statement to their questions, you won’t open yourself up to their demands, and you can reserve your energy for you. Your facial expression, the way you lean in, how you clasp your hands - an energy vampire can take these as signs of your investment. Energy vampires use nonverbal cues to know when they have someone on the hook. You offer a listening ear, a kind heart, and endless energy. ![]() ![]() People who are sensitive and compassionate are prime targets for energy vampires. “You’re super swamped at work, and I get it, but I really, really need to talk to you tonight about this issue with Mark.” “I know your job doesn’t pay well, but at least your job is fun. To drain the most energy from you, energy vampires will shift the attention of the discussion to themselves, turning your dismay into their emotional buffet. And if you’re sad or upset, your energy supplies are dwindling. Energy vampires feed off your emotional energy. They can be your cubicle mate or your neighbour. They can be your spouse or your best friend or female or male. To combat their negative impact, you can use art as a tool to help restore Energy vampires can be anywhere and anyone. Energy vampires are people who drain your positive energy and leave you feeling emotionally drained, exhausted, and unhappy. ![]()
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